Willow Tree Tai Chi Australia
The Willow Tree School of Tai Chi Melbourne
Cheng Zi Tai Chi Study Association
Tai Chi Classes Certification


Tai Chi 37 Movement Form

T’ai Chi Ch’uan (also spelt Taijiquan) is an ancient Chinese form of exercise which benefits the lives of its practitioners in a number of ways :

Tai Chi MelbourneStress/Anxiety Relief
Tai Chi MelbourneImproved Circulation
Tai Chi MelbourneImproved Balance & Flexibility
Tai Chi BaysideRelaxed yet powerful tendons and muscles
Tai Chi BaysideDevelops a peaceful mind and body
Tai Chi BaysideIncreased Concentration
Tai Chi Melbourne Increased Energy Levels

Sifu Morgan High Pat HorseT’ai Chi’s founders incorporated principles of Chinese medicine, philosophy, self healing, self defence and meditative practice into a form that combines movement and stillness, internal and external development. Tai Chi is a powerful form of Chi Kung (Qigong) in its own right and concentrates on developing softness and relaxing the body and mind to rediscover the source of health in the human body.

Tai Chi 37 Movement Form (Saturday 8-9:30am)
Although shorter than many other T’ai Chi forms, Professor Cheng’s 37 movement form contains all of the deepest principles and teachings of classical T’ai Chi and Chi Kung. Perfect for all ages and levels of experience.


 



Classes at the Willow Tree School Melbourne Australia